![]() ![]() Obviously, the tracing of your foot should not be outside the periphery of the shoe otherwise, your toes will be crammed into the toe box. Trace your foot on a piece of paper and put the shoe over it, suggests Dr. It might seem obvious, but you need to make sure the running shoe you’re buying will be wider than your forefoot. Illustration showing pathologies of the foot with low arch, medium arch and high arch feet. People with high arches (underpronators) will show the most wear and tear on the outside of their shoes. If the soles are worn out more on the inside of the shoe like the heel, then your foot type is likely an overpronator/flat arch. If the sole is worn out in an S-shaped pattern, from the outer heel to the big toe, then you have a neutral foot type. You can also look at your current shoes to determine your foot type.
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